Helps strengthen your immune system with 1 capsule 100% natural probiotic -It gives you vitamins A, C B6, B9 and B12 that help strengthen your body and feel energetic. - It helps you prevent infections. -It contributes to regulating bowel function and inflammation. -Helps strengthen your flu defenses -Promotes the supply of nutrients needed by your body to feel good. -Helps to enhance the effects of the flu vaccine. When to take it? Throughout the year to strengthen your immune system. When we feel tired and stressed out. During a flu, a cold or an infectious picture when we are taking antibiotics. During season changes where temperature changes are common. How is it taken? 1 capsule per day. For best results take one capsule per day for at least 3 months. Take preferably after meals.